Amazing diet facts about

THE CAULIFLOWER DIET

You wish you’d known earlier

Your Favourite Recipes…Minus the Carbs

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Cauliflower Diet

You wish you’d known earlier

Are you a South Indian vegetarian? Have you been struggling to find a low-carb diet that doesn’t leave you hungry and cranky all day?

I’ve cracked it in my eBook, The Cauliflower Diet.

Published by Penguin Random House, now you too can lose weight and get healthy with a low-carb, low-cal, gluten-free, high-fibre, keto-compatible, paleo-style, diabetic-friendly, heart-healthy diet plan you’ll love.

Start eating low-carb.
Start eating healthy. Get a copy of
The Cauliflower Diet ebook today!

THE LOW-CARB CAULIFLOWER DIET IS AS EASY AS
A-B-C!

Weight loss

It’s common knowledge that a diet heavy in simple carbohydrates Like refined flour, potatoes, pasta or rice, will only cause you to gain weight. But what do you do?
Help is there in the form of the revolutionary new Cauliflower Diet.

Health

It’s gluten free. It’s high in fibre. It contains no sugar. It’s very low on the glycemic index. It’s low in calories. It’s high in water content.
And that’s not all, 100 gms of cauliflower provides 73% of the FDA’s daily required allowance of Vitamin C, 14% of Folate, 19% of Vitamin K, 12% of Vitamin B6 and much, much more of the following vitamins and minerals.

Taste

Crunchy and crisp, the cauliflower can be molded into a cookie, into pizza crust, turned into rice, fashioned into mashed potato, even couscous and sushi. And the beauty of it all is that when you’re eating Cauliflower Pizza, all you taste is pizza. The cauliflower has no taste of its own.

“ The cauliflower is one of the world’s most perfect foods and can help battle not only weight loss but also diabetes, cancer, heart disease and a host of other dreadful diseases. My name is Radha Thomas. And in my book
‘The Cauliflower Diet’ I talk about how I not only lost weight easily, but maintained it without changing my lifestyle. It can work for you too.”

10 GOOD REASONS YOU NEED THIS BOOK

1. DIABETES

Almost every leading medical institution in the world agrees that a diet low on sugar and high in fibre will help fight diabetes. Cauliflower is a perfect way to combat diabetes.

3. DIGESTION, CONSTIPATION & WEIGHT LOSS

Around 70 per cent of a cauliflower is water. And it’s high in fibre, lowering the risk of colon cancer, inflammation-related conditions such as cardiovascular disease, diabetes and obesity.

5. VITAMIN K, BLOOD AND BONES

Cauliflower being an excellent source of vitamin K, controls bleeding, and is great for bone health

7. IRON ABSORPTION

According to WHO, cauliflower increases the amount of iron absorption in your body. For people who are anemic, the cauliflower could be a boon.

9. THE LIVER

Much of our body’s metabolism occurs in the liver. Cauliflower is a vegetable that’s often considered a detox go-to because the chemicals in cruciferous veggies activate the liver enzyme CYP1A2, which helps neutralise certain carcinogens.

2. HEART DISEASE

The heart benefits from a lower-carbohydrate approach comes from a randomised trial – the Optimal Macronutrient Intake Trial for heart health.

4. CANCER.

Studies have suggested that the sulphur-containing compounds that give cruciferous vegetables their bitter bite, are also what give them their cancer-fighting power.

6. BRAIN DEVELOPMENT AND VITAMIN B

The cauliflower contains choline, a B vitamin that is said to improve brain function even in-utero. It contributes to the production of acetylcholine, a chemical involved in brain signaling.

8. IMMUNITY AND VITAMIN C

Cauliflower is an amazing source of vitamin C and 100 gms provides almost half the daily required dosage of vitamin C.

10. ANTI INFLAMMATORY PROPERTIES

The body usually produces its own antibodies and fights the cold, the cough, even without you having to pop any pills. Cauliflower also contains a healthy source of indole-3-carbinol, which prevents the growth of tumors.

Vogue

And if The Cauliflower Diet, a new book by Radha Thomas, is to be believed, it’s getting healthier too. The book shows how cauliflower can be used as a guilt-free substitute for starch in some of the most indulgent meals.

India Today

It makes you lose weight and fight cancer; here are 10 reasons to try The Cauliflower Diet. Radha Thomas wants you to consider this revolutionary new way of losing weight. She calls it the new rice, the new potato and the new thin. Are you ready to try it? Thomas is reminding people about this extremely versatile veggie that can blend into any kind of cuisine in the world, which besides being low in carbs, is gluten-free and high in nutrients – precisely why you can use it in the preparation of all the things you love – rice, upma, cookies and even pizza.

Bazaar

From replacing your regular diet with ‘cauliflower’ to listing down some really interesting and easy recipes and getting you on point, this book does it all. The book tells us that you don’t have to compromise on your lifestyle. Options are vast – vegetarian or non-vegetarian, Indian cuisine or a variant Continental palate. Don’t miss out on the wit when the author suggests dishes that even include serving of love and wine.